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Reiki

Reiki is a gentle, energetic healing method that harmonises body, mind and soul. Through the laying on of hands, the energy flow in the body is harmonised and the self-healing powers are activated. Reiki can reduce stress, increase well-being and promote deep relaxation. Treat yourself to some time out and feel new life energy!

Meditation im Licht

Yin Yoga & Meditation

Yin Yoga and Meditation invite you to calm down and recharge your batteries. Gentle stretches and quiet moments release tension, clear your mind and relax your body. This practice strengthens your inner balance, promotes mindfulness and gives you more ease in everyday life.

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Yvonne Stalder

yvonne (at) iledesilence.ch

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©2020 ile de silence  |  yvonne (at) iledesilence.ch  

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